A new study of ankle bracing suggests that you probably should be wearing one during active sports like basketball or tennis even if you have NOT had an ankle injury: www.uwhealth.org/news/wisconsin-study-shows-fewer-injuries-among-athletes-with-ankle-braces/31794
The surprise finding was that the bracing did NOT increase knee injuries and DID help with “virgin” ankles – ones that have not been injured before.
I’ll hope to have a lot more information about ankle sprains and other sprains at the website “MySprain.com“, but it’s not live yet….
Ankle sprains can really become very painful if it is not treated early. :
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http://www.healthmedicinelab.com/ball-of-foot-pain/