After having a lot of trouble with foot pain in the arch of my foot I decided to look into Orthotics. The word sounds like a major geriatric bone condition, but actually Orthotics refers simply to supportive shoe inserts. Orthotics are a premium LIFE HACK for people who have foot problems, and I think there is not a need to invest in the big expensive or “As seen on TV” orthotics.
I’m a little flat footed, and had heard about “Arch Support” and orthotics (inserts that support the heel and arch) but it was only recently I decided to check them out after several months of pain – perhaps due to more walking than I have in the past.
Wow, the Orthotics I got, which were just Dr. Scholls off the shelf ones for $8 a pair, worked wonders and I’m enjoying pain free walking and Table Tennis at our Table Tennis Club.
Speaking of Table Tennis the site is first for Ashland Table Tennis as it certainly should be, but we should also be first for all these terms because we are to my knowledge the *only* organized Table Tennis game serving Medford Oregon Table Tennis.
My dad has also had great results with his deluxe $20 custom made orthotics where they actually took a mold of his foot. I’ll go that route if I have future trouble, but for now I’m saying bless Dr. Scholls, bless Wal-Mart, and please pass the Orthotic ammunition.